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essentials mat series

12 videos in this category

Videos in this category

Side Plank Workout #442
00:08:25

Side Plank Workout #442

Side Plank How To
00:05:13

Side Plank How To

Plank Workout #440
00:06:17

Plank Workout #440

Plank How To
00:08:51

Plank How To

Back Extensions Workout #438
00:17:35

Back Extensions Workout #438

Back Extensions How To
00:12:23

Back Extensions How To

Side Lying Legs Workout #436
00:13:28

Side Lying Legs Workout #436

Side Lying Legs How To
00:08:01

Side Lying Legs How To

Bridge Workout #434
00:11:15

Bridge Workout #434

Bridge How To
00:08:06

Bridge How To

Ab Curl Workout #432
00:16:36

Ab Curl Workout #432

Ab Curl How To
00:09:53

Ab Curl How To